FLO
5
TBL
4
final/ot
ANA
4
NYR
3
final
OTT
2
WPG
3
final/ot
NSH
3
STL
5
final
LAK
5
DAL
3
final
UTA
(11-17-6)
BOS
(16-13-4)
TD Garden
CHI
(14-14-4)
TOR
(17-10-4)
Scotia Bank Arena
PHI
(16-12-3)
MTL
(18-11-3)
Bell Centre
NYI
(15-13-5)
DET
(14-15-4)
Little Caesars Arena
VAN
(16-12-4)
NYR
(19-13-2)
Madison Square Garden
EDM
(14-17-2)
PIT
(19-12-0)
PPG Paints Arena
ANA
(10-22-1)
CLB
(10-15-7)
Nationwide Arena
WSH
(16-13-3)
MIN
(22-9-2)
Xcel Energy Center
CAL
(16-14-3)
SJS
(7-20-6)
SAP Center
COL
(23-6-3)
SEA
(21-7-2)
Climate Pledge Arena
Alec Regula | D
Team: Washington Capitals
Contract: $2,000,000 x 2 year(s) RFA
Status: Healthy
Date of birth (Age): 8/6/2000 (24)
Height: 6'4"
Weight: 207 lbs
Country: USA
Additional Links:
OV CK FG DI SK ST EN DU PH FO PA SC DF PS EX LD PO
54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54
Season Team GP G A PTS +/- S S% SB PIMs H TK GV GWG FOW FOT FO% TOI/G
2021-22 RegularSeason 10 0 1 1 -4 6 0.00% 13 6 17 0 0 0 0 0 0.00% 14:47
2023-24 RegularSeason 4 0 0 0 -5 2 0.00% 1 0 6 0 0 0 0 0 0.00% 16:36
2025-26 PreSeason 8 0 1 1 1 0 0.00% 0 0 4 0 0 0 0 0 0.00% 5:44
2025-26 RegularSeason 10 0 0 0 1 0 0.00% 1 0 3 0 0 0 0 0 0.00% 6:13
RegularSeason Totals 24 0 1 1 -8 8 0.00% 15 6 26 0 0 0 0 0 0.00% 11:31
Season Team GP ESS ESG ESA ESPTS ESS% ESTOI/G PPS PPG PPA PPPTS PPS% PPTOI/G SHS SHG SHA SHPTS SHS% SHTOI/G PSG PSA PS%
2021-22 RegularSeason 10 6 0 1 1 0.00% 13:26 0 0 0 0 0.00% 0:01 0 0 0 0 0.00% 1:19 0 0 0.00%
2023-24 RegularSeason 4 2 0 0 0 0.00% 15:17 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 1:19 0 0 0.00%
2025-26 PreSeason 8 0 0 1 1 0.00% 5:44 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
2025-26 RegularSeason 10 0 0 0 0 0.00% 6:13 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
RegularSeason Totals 24 8 0 1 1 0.00% 10:44 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:46 0 0 0.00%
Season Team GP POS% G/60A A/60A PTS/60A S/60A G/60ES A/60ES PTS/60ES S/60ES G/60PP A/60PP PTS/60PP S/60PP GPG APG PTSPG
2021-22 RegularSeason 10 5.58% 0.00 0.41 0.41 2.43 0.00 0.45 0.45 2.68 0.00 0.00 0.00 0.00 0.00 0.10 0.10
2023-24 RegularSeason 4 5.97% 0.00 0.00 0.00 1.81 0.00 0.00 0.00 1.96 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2025-26 PreSeason 8 3.99% 0.00 1.31 1.31 0.00 0.00 1.31 1.31 0.00 0.00 0.00 0.00 0.00 0.00 0.13 0.13
2025-26 RegularSeason 10 3.46% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
RegularSeason Totals 24 5.20% 0.00 0.22 0.22 1.74 0.00 0.23 0.23 1.86 0.00 0.00 0.00 0.00 0.00 0.04 0.04
Date GP G A PTS +/- S S% PIMs H TOI GWG PPG SHG
10/8/2025 1 0 0 0 1 0 0.00% 0 0 4:55 0 0 0
10/13/2025 1 0 0 0 -1 0 0.00% 0 1 5:53 0 0 0
10/14/2025 1 0 0 0 1 0 0.00% 0 1 7:23 0 0 0
10/14/2025 1 0 0 0 -1 0 0.00% 0 0 7:22 0 0 0
10/17/2025 1 0 0 0 0 0 0.00% 0 0 7:41 0 0 0
10/20/2025 1 0 0 0 1 0 0.00% 0 0 5:23 0 0 0
10/21/2025 1 0 0 0 0 0 0.00% 0 0 6:10 0 0 0
10/25/2025 1 0 0 0 0 0 0.00% 0 0 7:29 0 0 0
10/25/2025 1 0 0 0 0 0 0.00% 0 1 5:17 0 0 0
10/29/2025 1 0 0 0 0 0 0.00% 0 0 4:37 0 0 0