OTT
2
BUF
0
final
WSH
2
NJD
3
final/ot
MIN
(4-1-0)
COL
(4-2-0)
Pepsi Center
CAL
(4-2-0)
VGK
(4-1-0)
T Mobile Arena
Alec Regula | D
Team: Washington Capitals
Contract: $2,000,000 x 2 year(s) RFA
Status: Healthy
Date of birth (Age): 8/6/2000 (24)
Height: 6'4"
Weight: 207 lbs
Country: USA
Additional Links:
OV CK FG DI SK ST EN DU PH FO PA SC DF PS EX LD PO
54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54 54
Season Team GP G A PTS +/- S S% SB PIMs H TK GV GWG FOW FOT FO% TOI/G
2021-22 RegularSeason 10 0 1 1 -4 6 0.00% 13 6 17 0 0 0 0 0 0.00% 14:47
2023-24 RegularSeason 4 0 0 0 -5 2 0.00% 1 0 6 0 0 0 0 0 0.00% 16:36
2025-26 PreSeason 8 0 1 1 1 0 0.00% 0 0 4 0 0 0 0 0 0.00% 5:44
2025-26 RegularSeason 30 0 1 1 2 1 0.00% 4 14 20 0 0 0 0 0 0.00% 6:29
2025-26 Playoffs 1 0 0 0 0 0 0.00% 0 0 1 0 0 0 0 0 0.00% 0:33
RegularSeason Totals 44 0 2 2 -7 9 0.00% 18 20 43 0 0 0 0 0 0.00% 9:17
Playoff Totals 1 0 0 0 0 0 0.00% 0 0 1 0 0 0 0 0 0.00% 0:33
Season Team GP ESS ESG ESA ESPTS ESS% ESTOI/G PPS PPG PPA PPPTS PPS% PPTOI/G SHS SHG SHA SHPTS SHS% SHTOI/G PSG PSA PS%
2021-22 RegularSeason 10 6 0 1 1 0.00% 13:26 0 0 0 0 0.00% 0:01 0 0 0 0 0.00% 1:19 0 0 0.00%
2023-24 RegularSeason 4 2 0 0 0 0.00% 15:17 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 1:19 0 0 0.00%
2025-26 PreSeason 8 0 0 1 1 0.00% 5:44 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
2025-26 RegularSeason 30 1 0 1 1 0.00% 6:29 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
2025-26 Playoffs 1 0 0 0 0 0.00% 0:33 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
RegularSeason Totals 44 9 0 2 2 0.00% 8:51 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:25 0 0 0.00%
Playoff Totals 1 0 0 0 0 0.00% 0:33 0 0 0 0 0.00% 0:00 0 0 0 0 0.00% 0:00 0 0 0.00%
Season Team GP POS% G/60A A/60A PTS/60A S/60A G/60ES A/60ES PTS/60ES S/60ES G/60PP A/60PP PTS/60PP S/60PP GPG APG PTSPG
2021-22 RegularSeason 10 5.58% 0.00 0.41 0.41 2.43 0.00 0.45 0.45 2.68 0.00 0.00 0.00 0.00 0.00 0.10 0.10
2023-24 RegularSeason 4 5.97% 0.00 0.00 0.00 1.81 0.00 0.00 0.00 1.96 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2025-26 PreSeason 8 3.99% 0.00 1.31 1.31 0.00 0.00 1.31 1.31 0.00 0.00 0.00 0.00 0.00 0.00 0.13 0.13
2025-26 RegularSeason 30 2.90% 0.00 0.31 0.31 0.31 0.00 0.31 0.31 0.31 0.00 0.00 0.00 0.00 0.00 0.03 0.03
2025-26 Playoffs 1 3.03% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
RegularSeason Totals 44 4.37% 0.00 0.29 0.29 1.32 0.00 0.31 0.31 1.38 0.00 0.00 0.00 0.00 0.00 0.05 0.05
Playoff Totals 1 3.03% 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Date GP G A PTS +/- S S% PIMs H TOI GWG PPG SHG
5/3/2026 1 0 0 0 0 0 0.00% 0 1 0:33 0 0 0